Legs · Barbell
Safety Bar Squat
- Variations
- 1
- Where
- Gym
Overview
Safety Bar Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Core40
Back30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Barbell
Safety Bar Squat
Also ssb squat · safety squat bar
External · Moderate · Gym