Legs · Dumbbell
Goblet Squat
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Overview
Goblet Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Core40
Back30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Dumbbell
Goblet Squat
Also kettlebell goblet squat
External · Moderate · Home