Legs · Bodyweight
Single-Leg Squat to Box
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Single-Leg Squat to Box is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Core40
Back30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Single-Leg Squat to Box
External · Moderate · Per side · Home