Legs · Machine
Lying Leg Curl
- Variations
- 1
- Where
- Gym
Overview
Lying Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
How SET scores it
Legs100
Core10
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Lying Leg Curl
External · Basic · Gym