Legs · Machine
Single-Leg Lying Leg Curl
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
Single-Leg Lying Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Calves and Glutes. Trained one side at a time.
How SET scores it
Legs100
Core10
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Single-Leg Lying Leg Curl
External · Basic · Per side · Gym