01Facts
LegsDumbbellPer sideHome OK
Single-Leg Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
BackSHARE50
CoreSHARE30
03How it is logged
Dumbbell
Single-Leg Deadlift
Also called single-leg dumbbell deadlift
External load · Per side · Home04More leg movements
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