Legs · Dumbbell
Single-Leg Deadlift
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Single-Leg Deadlift is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Back50
Core30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Dumbbell
Single-Leg Deadlift
Also single-leg dumbbell deadlift
External · Moderate · Per side · Home