Legs · Bodyweight · Barbell · Machine
Glute Bridge
- Variations
- 3
- Where
- Home
Overview
Glute Bridge is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Bodyweight
Glute Bridge
External · Basic · Home
Barbell
Barbell Glute Bridge
Barbell Glute Bridge is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
External · Moderate · Gym
Machine
Plate-Loaded Glute Bridge
Plate-Loaded Glute Bridge is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.Also Glute Bridge Machine · Machine Glute Bridge
External · Basic · Gym