01Facts
LegsBodyweightBarbell2 variationsHome OK
Glute Bridge is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03Equipment variations
Bodyweight
Glute Bridge
External load · HomeBarbell
Barbell Glute Bridge
Barbell Glute Bridge is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.