Legs · Dumbbell · Barbell
Single-Leg Romanian Deadlift
- Variations
- 2
- Where
- Home
- Logged
- Per side
Overview
Single-Leg Romanian Deadlift is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Dumbbell
Single-Leg Romanian Deadlift
Also single-leg rdl
External · Moderate · Per side · Home
Barbell
Single-Leg Barbell Romanian Deadlift
Single-Leg Barbell Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms. Trained one side at a time.Also single-leg barbell rdl
External · Moderate · Per side · Gym