01Facts
Single-Leg Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Dumbbell
Single-Leg Romanian Deadlift
Also called single-leg rdl
External load · Per side · HomeBarbell
Single-Leg Barbell Romanian Deadlift
Single-Leg Barbell Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms. Trained one side at a time.
Also called single-leg barbell rdl
External load · Per side · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.