Legs · Machine
Single-Leg Press
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
Single-Leg Press is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings. Trained one side at a time.
How SET scores it
Legs100
Core15
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Single-Leg Press
External · Basic · Per side · Gym