Legs · Bodyweight
Box Jump
- Variations
- 1
- Where
- Gym
Overview
Box Jump is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Box Jump
External · Moderate · Gym