01Facts
LegsDumbbellBarbell2 variationsPer sideHome OK
Step-Up is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE30
03Equipment variations
Dumbbell
Step-Up
Also called box step-up
External load · Per side · HomeBarbell
Barbell Step-Up
Barbell Step-Up is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
External load · Per side · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.