Legs · Dumbbell · Barbell
Step-Up
- Variations
- 2
- Where
- Home
- Logged
- Per side
Overview
Step-Up is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Core30
Primary: Legs. Modeled training weights, not measured activation.
Variations
Dumbbell
Step-Up
Also box step-up
External · Moderate · Per side · Home
Barbell
Barbell Step-Up
Barbell Step-Up is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
External · Moderate · Per side · Gym