01Facts
LegsBodyweightTimed holdHome OK
Wall Sit is a beginner isometric exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Calves.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03How it is logged
Bodyweight
Wall Sit
Bodyweight load · Timed · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.