Legs · Bodyweight
Wall Sit
- Variations
- 1
- Where
- Home
- Type
- Hold
Overview
Wall Sit is a beginner isometric exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Calves.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Wall Sit
Bodyweight · Basic · Timed · Home