Legs · Machine · Cable
Hip Adduction
- Variations
- 2
- Where
- Gym
- Logged
- Per side
Overview
Hip Adduction is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Variations
Machine
Hip Adduction
Also hip adductor machine · adductor machine · hip adductor
External · Basic · Gym
Cable
Cable Hip Adduction
Cable Hip Adduction is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
External · Basic · Per side · Gym