01Facts
LegsMachineCable2 variationsPer sideGym
Hip Adduction is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03Equipment variations
Machine
Hip Adduction
Also called hip adductor machine, adductor machine, hip adductor
External load · GymCable
Cable Hip Adduction
Cable Hip Adduction is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
External load · Per side · Gym04More leg movements
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