01Facts
LegsDumbbellHome OK
Deficit Lunge is an advanced multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE30
03How it is logged
Dumbbell
Deficit Lunge
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.