Legs · Dumbbell
Deficit Lunge
- Variations
- 1
- Where
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Overview
Deficit Lunge is an advanced multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Core30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Dumbbell
Deficit Lunge
External · Moderate · Home