Legs · Other
Sled Pull
- Variations
- 1
- Where
- Gym
Overview
Sled Pull is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Other
Sled Pull
Also sled drag
External · Basic · Gym