01Facts
LegsBarbellGym
Good Morning is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
BackSHARE50
CoreSHARE30
03How it is logged
Barbell
Good Morning
Also called good mornings
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.