01Facts
LegsBandHome OK
Band Lateral Walk is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03How it is logged
Band
Band Lateral Walk
Also called banded walk, monster walk
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.