Legs · Band
Lateral Walk
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Overview
Lateral Walk is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Band
Lateral Walk
Also Band Lateral Walk · banded walk · monster walk
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