Legs · Machine
Hack Squat Calf Raise
- Variations
- 1
- Where
- Gym
Overview
Hack Squat Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a machine, it falls under the strength category.
How SET scores it
Legs60
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Hack Squat Calf Raise
External · Basic · Gym