Legs · Barbell · Dumbbell · Kettlebell
Romanian Deadlift
- Variations
- 3
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Overview
Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Barbell
Romanian Deadlift
Also rdl · romanian dl
External · Moderate · Gym
Dumbbell
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.Also dumbbell rdl
External · Moderate · Home
Kettlebell
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
External · Moderate · Home