01Facts
Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Barbell
Romanian Deadlift
Also called rdl, romanian dl
External load · GymDumbbell
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
Also called dumbbell rdl
External load · HomeKettlebell
Kettlebell Romanian Deadlift
Kettlebell Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.