01Facts
LegsBodyweightHome OK
Hamstring Walkout is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores this movement
Scored primarily as Legs. SET uses the following modeled weights for training scores. These are app estimates, not measured muscle activation or percentages of muscle growth:
LegsWEIGHT100
03How it is logged
Bodyweight
Hamstring Walkout
Bodyweight load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.