01Facts
Hip Thrust is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Barbell
Hip Thrust
Also called barbell hip thrust
External load · GymMachine
Machine Hip Thrust
Machine Hip Thrust is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
Also called glute drive, glute drive machine, hip thrust machine
External load · GymSmith
Smith Hip Thrust
Smith Hip Thrust is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
External load · GymDumbbell
Dumbbell Hip Thrust
Dumbbell Hip Thrust is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
External load · Home04More leg movements
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