Legs · Barbell · Machine · Smith · Dumbbell
Hip Thrust
- Variations
- 4
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Overview
Hip Thrust is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Barbell
Hip Thrust
Also barbell hip thrust
External · Moderate · Gym
Machine
Seated Hip Thrust
Seated Hip Thrust is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.Also Machine Hip Thrust · glute drive · glute drive machine · hip thrust machine
External · Basic · Gym
Smith
Smith Hip Thrust
Smith Hip Thrust is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
External · Basic · Gym
Dumbbell
Dumbbell Hip Thrust
Dumbbell Hip Thrust is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core.
External · Moderate · Home