01Facts
LegsBodyweightPer sideHome OK
Single-Leg Hip Thrust is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03How it is logged
Bodyweight
Single-Leg Hip Thrust
External load · Per side · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.