Legs · Other
Slider Hamstring Curl
- Variations
- 1
- Where
- Home
Overview
Slider Hamstring Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
How SET scores it
Legs100
Core10
Primary: Legs. Modeled training weights, not measured activation.
Logging
Other
Slider Hamstring Curl
External · Moderate · Home