01Facts
LegsBandPer sideHome OK
Clamshell is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03How it is logged
Band
Clamshell
External load · Per side · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.