Legs · Band
Clamshell
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Clamshell is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Band
Clamshell
External · Basic · Per side · Home