Legs · Bodyweight
Jump Squat
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Overview
Jump Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the plyometric category. Secondary muscles engaged include Glutes, Calves and Core.
How SET scores it
Legs100
Core40
Back30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Jump Squat
External · Moderate · Home