Legs · Barbell
B-Stance Hip Thrust
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
B-Stance Hip Thrust is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Barbell
B-Stance Hip Thrust
External · Moderate · Per side · Gym