Legs · Bodyweight
Nordic Hamstring Curl
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Overview
Nordic Hamstring Curl is an advanced single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Nordic Hamstring Curl
Also nordics · nordic curl
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