01Facts
LegsBodyweightHome OK
Nordic Hamstring Curl is an advanced single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE10
03How it is logged
Bodyweight
Nordic Hamstring Curl
Also called nordics, nordic curl
Bodyweight load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.