01Facts
LegsOtherGym
Landmine Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE40
BackSHARE30
03How it is logged
Other
Landmine Squat
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.