01Facts
LegsMachineGym
Pendulum Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE40
BackSHARE30
03How it is logged
Machine
Pendulum Squat
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.