Legs · Machine
Pendulum Squat
- Variations
- 1
- Where
- Gym
Overview
Pendulum Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Core15
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Pendulum Squat
External · Basic · Gym