Legs · Dumbbell
Split Squat
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Split Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Core30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Dumbbell
Split Squat
External · Moderate · Per side · Home