Legs · Machine
Single-Leg Extension
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
Single-Leg Extension is a beginner single-joint isolation pushing exercise targeting the Quads in the Legs region. Performed using a machine, it falls under the strength category. Trained one side at a time.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Single-Leg Extension
External · Basic · Per side · Gym