01Facts
LegsMachineGym
Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE10
03How it is logged
Machine
Leg Curl
Also called hamstring curl, hamstring curl machine, lying leg curl machine
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.