01Facts
LegsMachinePer sideGym
Standing Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Calves and Glutes. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE10
03How it is logged
Machine
Standing Leg Curl
Also called single-leg curl
External load · Per side · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.