Legs · Barbell
Stiff-Leg Deadlift
- Variations
- 1
- Where
- Gym
Overview
Stiff-Leg Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
How SET scores it
Legs100
Back50
Core30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Barbell
Stiff-Leg Deadlift
Also sldl · stiff-legged deadlift
External · Moderate · Gym