01Facts
LegsBarbellGym
Stiff-Leg Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
BackSHARE50
CoreSHARE30
03How it is logged
Barbell
Stiff-Leg Deadlift
Also called sldl, stiff-legged deadlift
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.