01Facts
LegsBodyweightHome OK
Prisoner Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE40
BackSHARE30
03How it is logged
Bodyweight
Prisoner Squat
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.