01Facts
LegsBodyweightPer sideHome OK
Fire Hydrant is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03How it is logged
Bodyweight
Fire Hydrant
External load · Per side · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.