Legs · Bodyweight
Fire Hydrant
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Fire Hydrant is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Fire Hydrant
External · Basic · Per side · Home