01Facts
LegsBodyweightHome OK
Sissy Squat is an advanced multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE40
BackSHARE30
03How it is logged
Bodyweight
Sissy Squat
Bodyweight load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.