01Facts
Lunge is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Bodyweight
Lunge
Also called forward lunge
External load · HomeBarbell
Barbell Lunge
Barbell Lunge is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
Also called walking barbell lunge
External load · GymSmith
Smith Lunge
Smith Lunge is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
External load · Gym04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.