Legs · Bodyweight · Barbell · Smith
Lunge
- Variations
- 3
- Where
- Home
Overview
Lunge is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Bodyweight
Lunge
Also forward lunge
External · Moderate · Home
Barbell
Barbell Lunge
Barbell Lunge is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.Also walking barbell lunge
External · Moderate · Gym
Smith
Smith Lunge
Smith Lunge is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
External · Basic · Gym