Legs · Dumbbell · Barbell · Smith
Bulgarian Split Squat
- Variations
- 3
- Where
- Home
- Logged
- Per side
Overview
Bulgarian Split Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Dumbbell
Bulgarian Split Squat
Also bss · rfess · rear-foot elevated split squat · rear foot elevated squat
External · Moderate · Per side · Home
Barbell
Barbell Bulgarian Split Squat
Barbell Bulgarian Split Squat is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
External · Moderate · Per side · Gym
Smith
Smith Bulgarian Split Squat
Smith Bulgarian Split Squat is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a Smith machine, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core. Trained one side at a time.
External · Basic · Per side · Gym