Legs · Machine
Leg Extension
- Variations
- 1
- Where
- Gym
Overview
Leg Extension is a beginner single-joint isolation pushing exercise targeting the Quads in the Legs region. Performed using a machine, it falls under the strength category.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Machine
Leg Extension
Also quad extension · quad extension machine · life fitness leg extension
External · Basic · Gym