01Facts
LegsBodyweightPer sideHome OK
Single-Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using bodyweight, it falls under the strength category. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE60
03How it is logged
Bodyweight
Single-Leg Calf Raise
External load · Per side · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.