Legs · Bodyweight
Single-Leg Calf Raise
- Variations
- 1
- Where
- Home
- Logged
- Per side
Overview
Single-Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using bodyweight, it falls under the strength category. Trained one side at a time.
How SET scores it
Legs60
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Single-Leg Calf Raise
External · Basic · Per side · Home