01Facts
LegsOtherGym
Glute-Ham Raise is an advanced multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
03How it is logged
Other
Glute-Ham Raise
Also called ghr, glute ham
External load · Gym04More leg movements
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