Legs · Other
Glute-Ham Raise
- Variations
- 1
- Where
- Gym
Overview
Glute-Ham Raise is an advanced multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Other
Glute-Ham Raise
Also ghr · glute ham
External · Moderate · Gym