Legs · Cable · Machine · Band
Glute Kickback
- Variations
- 3
- Where
- Home
- Logged
- Per side
Overview
Glute Kickback is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Cable
Glute Kickback
Also cable kickback · kickbacks
External · Basic · Per side · Gym
Machine
Standing Glute Kickback
Standing Glute Kickback is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.Also Machine Glute Kickback · glute kickback machine · kickback machine
External · Basic · Per side · Gym
Band
Band Kickback
Band Kickback is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
External · Basic · Per side · Home