01Facts
Glute Kickback is an intermediate multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a cable stack, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Cable
Glute Kickback
Also called cable kickback, kickbacks
External load · Per side · GymMachine
Machine Glute Kickback
Machine Glute Kickback is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a machine, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
Also called glute kickback machine, kickback machine
External load · Per side · GymBand
Band Kickback
Band Kickback is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using a resistance band, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
External load · Per side · Home04More leg movements
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