Legs · Bodyweight
Copenhagen Plank
- Variations
- 1
- Where
- Home
- Logged
- Per side
- Type
- Hold
Overview
Copenhagen Plank is an advanced multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Copenhagen Plank
Bodyweight · Moderate · Per side · Timed · Home