01Facts
LegsBodyweightPer sideHome OK
Side-Lying Hip Adduction is a beginner multi-joint compound hip-hinging exercise targeting the Glutes in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings, Quads and Core. Trained one side at a time.
How SET scores this movement
Scored primarily as Legs. SET uses the following modeled weights for training scores. These are app estimates, not measured muscle activation or percentages of muscle growth:
LegsWEIGHT100
03How it is logged
Bodyweight
Side-Lying Hip Adduction
Bodyweight load · Per side · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.