Legs · Barbell
B-Stance Romanian Deadlift
- Variations
- 1
- Where
- Gym
- Logged
- Per side
Overview
B-Stance Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms. Trained one side at a time.
How SET scores it
Legs100
Back50
Core30
Primary: Legs. Modeled training weights, not measured activation.
Logging
Barbell
B-Stance Romanian Deadlift
Also b-stance rdl · kickstand rdl
External · Moderate · Per side · Gym