01Facts
LegsBarbellPer sideGym
B-Stance Romanian Deadlift is an intermediate multi-joint compound hip-hinging exercise targeting the Hamstrings in the Legs region. Performed using a barbell, it falls under the strength category. Secondary muscles engaged include Glutes, Spinal Erectors and Forearms. Trained one side at a time.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
BackSHARE50
CoreSHARE30
03How it is logged
Barbell
B-Stance Romanian Deadlift
Also called b-stance rdl, kickstand rdl
External load · Per side · Gym04More leg movements
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