01Facts
Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a machine, it falls under the strength category.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Machine
Calf Raise
Also called standing calf machine, calf raises, standing calves
External load · GymSmith
Smith Calf Raise
Smith Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a Smith machine, it falls under the strength category.
Also called smith machine calf raise
External load · GymBarbell
Barbell Calf Raise
Barbell Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a barbell, it falls under the strength category.
External load · GymDumbbell
Dumbbell Calf Raise
Dumbbell Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using dumbbells, it falls under the strength category.
External load · Home04More leg movements
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