Legs · Machine · Smith · Barbell · Dumbbell
Calf Raise
- Variations
- 4
- Where
- Home
Overview
Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a machine, it falls under the strength category.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Machine
Calf Raise
Also standing calf machine · calf raises · standing calves
External · Basic · Gym
Smith
Smith Calf Raise
Smith Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a Smith machine, it falls under the strength category.Also smith machine calf raise
External · Basic · Gym
Barbell
Barbell Calf Raise
Barbell Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using a barbell, it falls under the strength category.
External · Moderate · Gym
Dumbbell
Dumbbell Calf Raise
Dumbbell Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Legs region. Performed using dumbbells, it falls under the strength category.
External · Basic · Home