01Facts
Swing is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Secondary muscles engaged include Glutes, Hamstrings and Core.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
03Equipment variations
Kettlebell
Kettlebell Swing
Kettlebell Swing is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
Also called kb swing, russian swing
External load · HomeDumbbell
Dumbbell Swing
Dumbbell Swing is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.