Legs · Kettlebell · Dumbbell
Swing
- Variations
- 2
- Where
- Home
Overview
Swing is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Primary: Legs. Modeled training weights, not measured activation.
Variations
Kettlebell
Kettlebell Swing
Kettlebell Swing is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using a kettlebell, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.Also kb swing · russian swing
External · Moderate · Home
Dumbbell
Dumbbell Swing
Dumbbell Swing is an intermediate multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using dumbbells, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
External · Moderate · Home