Legs · Bodyweight
Frog Pump
- Variations
- 1
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Overview
Frog Pump is a beginner multi-joint compound pushing exercise targeting the Quads in the Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes, Hamstrings and Core.
How SET scores it
Legs100
Primary: Legs. Modeled training weights, not measured activation.
Logging
Bodyweight
Frog Pump
External · Basic · Home