01Facts
LegsOtherHome OK
Swiss Ball Leg Curl is a beginner single-joint isolation pulling exercise targeting the Hamstrings in the Legs region. Performed using specialty equipment, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.
02Muscle recruitment
Scored primarily as Legs. Stimulus share across muscles:
LegsSHARE100
CoreSHARE10
03How it is logged
Other
Swiss Ball Leg Curl
External load · Home04More leg movements
Add this movement on Home and every set feeds its muscle level automatically.